Practice and Video Review

Practice Agenda:  Thursday, Feb. 22

4:30 – 4:40      Dynamic Stretch

4:40 – 5:00      Agility / Footwork Stations

  •                                   Jump Rope – 30 on 30 off.
  •                                   Spider Drill – Time
  •                                   Ladder

5:05 – 6:00      Wall Work / Short Ball  w 4.




When and Where: 

Will be held Monday through Friday from 4:30 – 6:00pm at Newport Tennis Courts (by the Newport Football Stadium where NCC plays).  If weather is a problem, we may have practices indoors at either St. Catherine’s or NCC Gymnasium. There may be an occasion where we will go to Five Seasons depending on the need.


Practice Starts: 

Thursday, February 15, 2017


What to Expect: 

The first 15 days will be focused on stroke mechanics, footwork, and overall endurance. March 1 up until our first match we’ll continue to work on stroke mechanics, footwork, and fundamentals, and layer in strategy, situational awareness, and match play.