Practice Agenda: Thursday, Feb. 22
4:30 – 4:40 Dynamic Stretch
4:40 – 5:00 Agility / Footwork Stations
- Jump Rope – 30 on 30 off.
- Spider Drill – Time
5:05 – 6:00 Wall Work / Short Ball w 4.
When and Where:
Will be held Monday through Friday from 4:30 – 6:00pm at Newport Tennis Courts (by the Newport Football Stadium where NCC plays). If weather is a problem, we may have practices indoors at either St. Catherine’s or NCC Gymnasium. There may be an occasion where we will go to Five Seasons depending on the need.
Thursday, February 15, 2017
What to Expect:
The first 15 days will be focused on stroke mechanics, footwork, and overall endurance. March 1 up until our first match we’ll continue to work on stroke mechanics, footwork, and fundamentals, and layer in strategy, situational awareness, and match play.